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Αύξηση Βάρους

Υγιείς τρόποι για να κερδίσετε βάρος εάν είστε λιποβαρείς

Η απώλεια βάρους είναι ένα σοβαρό ζήτημα στις Ηνωμένες Πολιτείες. Οι καταναλωτές βλέπουν συνεχώς διαφημίσεις και ειδήσεις για μοντέρνες δίαιτες, φανταχτερά προϊόντα και μαγικά χάπια

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Αύξηση βάρους

Ο στόχος που πρέπει να επιτευχθεί για την αύξηση του σωματικού βάρους είναι το πλεόνασμα ενέργειας-θερμίδων μέσω της καθημερινής διατροφής. Δηλαδή οι θερμίδες που προσλαμβάνονται

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